Wide World Magazine did have one page on Windsurfing. They didn't say much new except to comment that it's not the best all-body exerise. It doesn't condition the lower body that well; it's better for the core and upper body.
Got to agree on that. All that uphauling (I'm so ashamed!) definitely exercises the core and lower back. The arms get a serious workout from holding the boom.
I got out a couple of days ago but the winds were lousy. (Does that mean the winds were covered in lice?) I spent the time mostly practicing jibes and tacks.
Since I'm still practicing some basic moves, I'm going to post this YouTube video of learning to windsurf. It comes originally from the Starboard website, but it has a good demonstration of the basic skills. Windsurfing isn't that hard if you start with good basic equipment: a wideboard of sufficient flotation with a daggerboard.
Oh, that reminds me. Speaking of wideboards: my Exocet Cruiser was lost in transit while being shipped to me. The-House customer service told me that this was only the second time this has ever happened. It will arrive too late for my Florida trip, so I'll have to have them send it when I return.
Yeah, I ordered that Exocet Cruiser The-House has been advertising like crazy. What can I tell you? It was was exactly the size board I wanted, and the price was right. I even bought the 6.5 rig too. Since my trusty 6.5 tore at Windfest, I wanted to replace it. It's also good to have a spare rig for teaching.




















